So the only time I normally add salt to anything is with my poached eggs in the morning.

But over the last few months I keep hearing more and more about bath salts, salt scrubs and the power of the Dead Sea.  After a couple of my chums came back from Israel raving about the Dead sea benefits I decided that I’d look into seeing if there’s any salty goodness (erm…) around that doesn’t affect people with sensitive skin.

Que my discovery of West Lab Mineral Bathing.  As a sensitive little egg I always try and do my research before I splash out on something I’ve never tried before and I’ll admit I’d never even heard of them.

The benefits of sea salts isn’t a new commodity.  They’ve been used for centuries.  West Lab hasn’t quite been around that long, they were established in 2014, but they pride themselves on the quality of their products.   They are a UK company and I was really impressed when I discovered that they have a batch suitable for people with Eczema.  There’s no bleaching involved or use of harsh chemicals in their products and it’s refreshing to find a range that can be used by us sensitive shells.  When you have sensitive skin adding any old thing to your bath is a no-go, and you can forget those beautifully scented bath bombs!  I’m normally more of a shower person (usually because I’m in an eternal rush) and more so because there’s just not much you can add to your bath when you have Eczema.

To begin with I bought the 5kg bag which you can buy online for the sale price of £12.99 here.  The benefits of the salts is
that not only are they relaxing but their mineral content is absorbed through the skin as you soak in the tub.  Potassium balances moisture levels, Calcium is cell-renewing and anti-oxidant and Magnesium soothes and helps balance and repair the skin.  Alongside this Bromides help make that bath even more enjoyable- by relaxing the muscles.

As recommended I added about 1kg of Salts mixed with warm water.  The advice is to bath in water between 37-39 degrees.  I literally have zero idea how hot my bath was but I’m not burning my ass for anyone!  I’d like to be able to say I relaxed with a large Gin, however I was so hot I just nailed a pint of water in the bath instead… I did light one of my favourite candles though- I just adore all the Lilly-Flame range, this time I used their Lavender and Lime scent, which you can purchase here.

Normally if I have a bath my skin always feels really raisiny afterwards (that’s SO not even a word), unless I soak in oil- in which case I normally slip on the floor and vow to use showers forever more.

As a very wary customer I was half expecting to come out of the bath looking like I’d either been dipped in acid, or with no effect whatsoever.  When in fact it was completely the opposite!   This left my skin feeling AMAZING! Even the next morning I felt like my skin was a little less dry. I still moisturised as normal but it wasn’t that frantic ‘grab-the-cream-before-your-skin-falls-off’ scenario.  Anyone with dry skin knows all too well there’s only a short window between bathing and moisturising- miss it and hello lizard skin! I’ve been using the salts for the last couple of weeks, twice a week and I definitely think it’ll become part of my skincare regime.  Plus it forces me to have a bath and actually relax- something I NEVER have time to do.

J xx

I am a moisturising addict. I go through more pots, tubs and tubes of the stuff than any other beauty product.  Having Eczema never makes skincare easy but anyone who suffers from sensitive or dry skin knows that skipping on your moisturiser is never worth the pain.

Admittedly sometimes at night  I slather so much on if I had silk sheets I’d probably shoot right out the other side of the bed!  So finding a good quality, natural product, that isn’t too greasy, is always on my hit list.

I’ve used Aveeno hand cream for years but I’d never tried their moisturising cream and I was pretty surprised when my dermatologist actually prescribed it to me.  Firstly I was ecstatic because it means that I get two massive bottles for the cost of one prescription, which means a mahoosive saving on the usual price.  Right now at Boots (UK) you can buy Aveeno moisturising cream for £14.46 for 500ml and there’s a 3 for 2 offer so you can stock up

I reckon a 500ml tub lasts me about 6 weeks, but I’m slathering it on every day religiously so it’s good value!

If you read Sensitive Shell a lot you’ll know I’m a huge fan of natural products.  It’s really important to me that I’m not just coating my skin in a load of chemicals.  The ingredients list on the back of the simple cute packaging is pretty short (always a good sign) and it’s gentle enough to use on babies.  I wouldn’t necessarily say it’s helped get rid of my Eczema but my skin is in the best condition it’s been in for ages and I’m sure this bad boy is partially responsible for this. I’ve seen all of my usual dry patches disappear, it’s the best cream I’ve used in ages and definitely does what it says on the tin!

I am a massive fan of oats, although I normally like my porridge first thing in a morning not on my skin, but Aveeno have been using oats in their products since 1945 so why not?! Go through pretty much any homemade skin scrub blog and oats will usually always feature heavily so I think it’s no secret that they are actually pretty good for us, inside and out.  The Aveeno moisturising cream smells so fresh, and even though their products are fragrance free the oats make for a deliciously delicately scented cream.  Almost good enough to eat, almost.

There are so many benefits from oats: moisturises- restores dehydrated skin, soothes, creates a protective film on the skins surface, and helps to return skin to normal PH levels.  I also love love LOVE the fact that this doesn’t leave my skin all greasy.  A lot of products for dry skin are very thick, heavy and you need to leave them to sink in for an eternity.  The Aveeno absorbs super quick and feels SO good.  Nothing like any of the moisturisers any of the doctors/dermatologists have recommended for me before.   I’m definitely going to give their shower oil a try, in fact I’ll probably be buying most of their range in the hope of swapping things up a little, but this love affair with the Aveeno moisturising cream won’t be ending any time soon…

J xx

This morning I woke up and it was pitch black outside!  We’re well into hat and mittens season now- the heating is cranked up and the kettle is on constant boil to keep up with tea demands.


It’s cold and grim out and I wished it looked like Lapland…

I work outside a lot and my skin is really starting to suffer.  When you have Eczema winter can be a blessing and a curse. On one hand you can hide your lizardy elephant-skin hands underneath a snazzy glove and layer yourself in tights, long sleeves and any amount of clothing!  On the other hand the winter also brings the wind and cold to attack your skin from the outside and central heating and the temptation to eat all kinds of crap from the inside.

I am trying to take action to prevent my skin from going full lizard, which has meant the VERY difficult task of shopping for some new beauty products (what a chore hey…) and also just trying to be a bit more pro-active in terms of prevention rather than cure. We do have sensitive shells, and they need all the help they can get- it’s a crazy world out there!

Here’s my six top tips!



I would LOVE to be typing ‘Gin’ in this section but alas no.  In winter we tend to drink lots of hot drinks (and alcohol- especially at this time of year) and forget about hydrating our skin with water.  Ditch the coke and try and up your H2O intake.  Yes tea contains water- but it also contains caffeine, which dries your skin out.   I am guilty of not drinking enough water so each Monday I buy a few bottles to keep in my work van and try and drink two a day at least.



As I have sensitive skin exfoliating is often the last thing I want to do but it actually makes a difference.  Taking the time out to give your skin a little scrub really helps- as long as you moisturise straight afterwards.  All that moisturiser can’t get in if you don’t slough away dead skins cells- which all build up over winter.  Having Eczema is horrific- your followed around by a constant skin cloud (gross yes) so everything I can do to help my poor skin I will.


I recently reviewed the TruSelf Organics face mask in this blog post and I’ve been using this once a week and it is really helping.  I’ve also invested in the Caudalie body scrub and it’s AMAZING!  It hasn’t irritated my skin at all and it smells incredible.  I love Caudalie so much.  I can’t speak highly enough of their products.  Exfoliating also means lips too! Lipstick on several layers of peeling skin has never been a good look.  Try Lush’s Bubblegum lip scrub, which is a godsend and a right bargain!



OBVS.  I was told by a dermatologist that in winter it’s better to shower and bathe in luke warm water rather than scolding hot.  I can’t handle boiling showers and often make the mistake of not turning the temperature down after my house mate (who must have asbestos skin) has been in.  Apparently really hot water strips the skin of vital protective oils, which are needed in winter more than ever.  I really up my game with moisturiser in winter.  I swear I should be sponsored by a moisturising brand the amount I use!  I always moisturise straight after a shower. It’s better to go with oil based moisturisers rather than water based and stick to natural products rather than slathering chemicals all over yourself!  At the moment I’m using my FAVE Elemis SOS cream (You can tell how much I use it by the pic- it goes everywhere with me), Lush Dream Cream, and Salcura BioSkin Dermaspray (review to follow soon!) Don’t forget winter sun can be just as damaging as in the summer so slather on the SPF. If there was ever a reason to splash out on quality skincare the time is



In summer I steer away from heavy night creams.  I bought an Elemis one this year and had to save it until last month as it brought me out in spots.  It’s my life saver now though!  A little extra help at night can really make a different.  Kiehls Midnight Recovery Concentrate is amazing too and well worth a try.  I can also recommend for sensitive skin Decleor‘s Aroma Night Rose balm.  Smells so good and leaves your skin felling incredibly hydrated in the morning.  It also lasts AAAAGGGGESSSS!  Sensitive skin in winter is so fragile so I avoid as many chemicals as possible. Steer clear of any allergens and switch your products to really gentle, organic or chemical-free skincare.   Ben’s Rosa Centifolia No1.Purity cleansing balm is amazing as a cleanser.


Protect your shell

Wearing a hat and gloves will keep you warm and protect your hands.  Even when I’m cuddled up to my Fjord I wear a hat in winter. Carry a good hand cream, such as the Aveeno oatmeal  version.  Mine is getting rinsed at the moment.  Hand creams are a pain if you have eczema.  They’re normally full of perfume and too thin and watery.  This is a great cheap cream to keep in your bag.  I can’t operate my camera with gloves on and my hands REALLY suffer for it, but where you can keep them wrapped up.

If you’ve got sensitive mits like me try dolloping on the hand cream last thing before you go to bed sleep in cotton gloves. Mine never stay on but they do help, although a word of warning- the temptation before you go to bed to do a Michael Jackson dance wearing just one white glove is just too much!



You are what you eat and all that… This is so true.  When I was training for the London Marathon this year I couldn’t eat burgers every night and expect to make any progress.  Equally you can’t stuff your face with selection boxes and Christmas treats you’ve actually bought for someone else and then expect your skin to be flawless (other people do this right?)  If you’re more Victoria sponge than Victoria secret model then it’s time to switch things up a bit.  Eating hydrating foods will help look after your skin- such as melons, apples, celery, cucumber, tomatoes and carrots.  Don’t forget your greens for vitamins and fish or flaxseeds for Omega 3.

Good luck out there!  Stay healthy and happy : )

J xx

“Don’t be alarmed, Cinderella,” said the fairy. “I know you would love to go to the ball. And so you shall!” “How can I, dressed in rags?” Cinderella replied. ‘’Don’t worry’’, said the Fairy ‘’I have the perfect outfit for you- for less than £100!’’

OK, so the last quote wasn’t DIRECTLY from the script and you might not be in the same predicament as Cinderella, but if you need some Christmas party or Ball dress inspiration, for a fraction of the cost of a glass slipper, then you’ve come to the right place!

As Christmas gets nearer so do all the exciting events at this time of year- festive gatherings, shopping trips, meals out, Christmas parties, and the annual Hunt Ball.

Christmas can get SO expensive, but your party outfit doesn’t have to!


Shop the look (links at the bottom of the post)

This was my second year at the annual Hunt Ball in north Nottinghamshire and it’s always a glitzy event. I already knew what kind of dress I wanted- long sleeves (hides any winter lizard-Eczema skin I may have) and a nice deep open back.  I normally go for really bright colours but when I spotted this Zara number I couldn’t resist an absolute bargain!  I’d already looked at several really expensive dresses online and in stores but some of the fabric was really itchy or just an odd fit.  I’m really small so I’m not very successful when it comes to a maxi dress purchase, apart from petite ranges they always seem to have been created with a 6ft giraffe in mind!  However, once I’d added my heels this (for once) didn’t need any alterations at all!

The fabric on this Zara dress is really flattering and stretchy- not too hot either, and it has two slits up either side so you can easily bust those shapes on the dance floor without tripping over your outfit! (Although this OBVS depends how drunk you are!)

It’s also a great outfit if you’re going for a night out with a man in a tux.  I took the Bear with me so we looked really coordinated in Black together.


The shoes were an absolute bargain. Kurt Geiger is my go to shoe store for party shoes and they didn’t disappoint this time.  Not only were they perfect to add a bit of glitz and sparkle to the dress but they were also less than half the original price!  They’re also a great store for ALWAYS having size 3’s in the sale.  Shoe heaven : )


(Optional extra accessories…)

I styled my hair using my friends Mark Hill wild waver hot wand.  It did take quite a while as my hair is quite long and thick and to get the waves to hold I had to use tiny sections of hair and hold for quite a while, but I was really happy with the result and the waves lasted all night thanks to a good dose of hairspray!

Add your accessories, make up and a Hollywood hairdo and you’re away.  Ball fabulous for less than £100!

Jem x


Shae ‘Gold’ shoes, Miss KG, were £80, now £39, Kurt

Backless dress, £29.99, Zara

Avon top coat Opal glitter, £2.50, Avon

Essie nail varnish ‘Cashmere Bathrobe’, £7.99, Boots

Human Hair thick density lashes, £3.50, Eyelashes Direct

Eyeshadow pallete, L’Oreal, £14.99, Boots

Mark Hill Magic wand, £29.99, Mark Hill  (not the same as the one I
used but that is no longer available, try ebay?)

If you want your face to feel baby soft then this is the product for you!  I’ve seen a TONNE of hype around this mask on Instagram and YouTube and as I’m all about the organic products it was time to see what the fuss is about.

I’m always super wary of organic products as even though they’re made of the good stuff my skin is rather picky about what it’ll agree with.  I’m not normally a mask person (apart from Halloween) but I do think as I’m working outside a lot in winter my skin is really starting to suffer.

As I do with any new product or brand I always do a bit of research into them (must be the bi-product of hanging around with all these journalists at work!) The ethos  of Tru Organics is amazing.  They’re all about self-loving and were created by a wonderful woman who just wasn’t satisfied with slathering her skin with hundreds of chemicals a day. Sounds familiar…

I’m a moisturiser maniac but when it comes to my face I’m kinda lazy at looking after it, which is definitely something I need to adjust as the years go by and the wrinkles *gasp in horror* start to show.  Prevention darlings, prevention.

The product claims to restore blemish-prone skin.  My skin is more dry at the moment but I’ve had quite a few break outs recently, and anything that offers to help reduce discolouration and fine lines leaving me with a glowing complexion is definitely worth a go!

I’m obsessed with inspecting the pores on my face too (gross but we’ve all done it) and this mask will help clear out those clogs and shrink your pores- perfect!  It also is free from all the crap I hate- no parabens, no fake scents, no preservatives. Just a lovely blend of clay, Epsom salt and collagen Hydrolysate (I strongly recommend you google the latter.  I was amazed at all the things it’s linked with- including a dairy-free diet!)

The face mask is a lovely clay like texture.  It smells natural without being overpowering, unlike so many ‘natural’ products, which leave you feeling like you’ve left your nose in a garden centre.

The product is so easy to mix, the instructions say to mix equal quantities of mask and water, you can use their detoxifying mask solution, but I just used water. Maybe treat yourself and grab a bottle of Evian!

I kept with the organic theme and mixed mine in my little handcrafted wooden teacup I bought from Thailand.

The advice is to leave it use it twice a week for up to ten minutes and then once your skin is used to it leave on for 30 minutes until it is dry.  As I don’t trust my skin to literally not fall off after using something new I only used it for 5 minutes the first time.

OH.MY.GOD My skin felt INCREDIBLE straight after using this.  I washed it off with warm water and a muslin cloth and splashed my face with cold water afterwards.

I have really noticed a difference in the texture of my skin since I’ve been using the mask.  It’s definitely softer and although I wouldn’t say my pores have shrunk my face feels so healthy and clear and It’s a firm fixture in my skin routine now.

I would advise you though not to use it for the first time before a special occasion- after my first run I came out in two spots but I’m guessing this is just my skin either reacting or from the mask clearing out all the crap!

Another lovely Organic brand to add to the list- perfect : ) #loveyourself

Jem x