So yes it’s been a while since I last posted. I WAS doing really well on my exclusion diet- I discovered not eating dairy really sorted the rash type Eczema that appeared all over me, and strangely (or not) I discovered that the lack of processed food in my diet really paid off!
I laid off dairy for a month and sort of followed The Eczema Diet book (see past post).
Here’s the results after a month:
Skin on arm after quitting dairy : )
Hands before exclusion (I’d been to the stables so excuse the nails…), and below hands after (skin is still dry but the splits have gone!):
I felt like I was really making progress, when you’re careful with your diet you start to be careful with everything else- like regular moisturising, only using good products etc. Then I got struck with two things- one I kinda saw coming, which is the dreaded HAYFEVER, and the other I definitely did NOT see coming and I will write about that in my next post… The summer for me is always tough, anyone with Eczema knows heat= sweat and often irritated skin. My hayfever is very much driven by tree pollen, I get horrific rashes for no reason and even red lumps under my eye. This year has been particularly bad, even the skin on my face got all red and cracked. No amount of exfoliating or moisturising treatments have seemed to heal it.I went to the doctors and was prescribed some supersonic antihistamines. I hate getting MORE things on prescription, having Eczema is so frikin expensive! After two weeks on constant scratching I’ve now quite the antihistamines and low and behold my skin is improving. I’ve stopped using any sort of perfume at the mo as my neck is super sensitive. How have you all got along with hayfever? It’s so annoying. I work outside a lot and I actually had to film a piece about hayfever too and I was sneezing like a trooper. Its easier to deal with if you can stay indoors but I’m an outdoors type of girl. I swear I never used to get it. I know I’m literally allergic to air sometimes but I have a horse and even though I cant fill the hay nets I’ve never had it this bad. It does affect your life and it really gets me down. Summer means shorts, dressed and more skin on display, no fun if you have Eczema or any sort of skin condition. I think we should get a special clothing allowance- especially after all the money we pay on prescriptions!!!! Good luck this summer- it’s tough out there! xx