Skin boosting Green Smoothie

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After a big weekend at Wilderness festival (blog post to follow) and a week of eating lots of naughty treats at a horse riding camp my skin is seriously suffering.  I’ve been reading loads into how to eat for healthier skin, suffering with Eczema is rubbish and my body needs all the help it can get to sort itself out!  I’ve had a few green smoothies in the past that have tasted pretty rank frankly but I must say this is one of the best I’ve ever made- yes I am a smug bitch…

I think it’s adding a little bit of fruit.  I’ve done this before without the pineapple but it just needed a little ‘je ne sais quoi’ to make it a tad more palatable.  Now I’m not very good at following recipes, or sticking to amounts so I actually have no idea how much of everything I put into this.  When I cook and bake at home I normally chuck what I think in and hope for the best- quantities schmontities!  You can adapt any recipe to your own taste- use any kind of fruit or swap the kale for Pak Choi, just go wild and enjoy!

What I used:  (makes enough for two)

  • ½ Avocado
  • Handful spinach
  • Three large leaves of speciality Kale (ie the one with nice long purple coloured leaves)
  • Two chunks of cucumber
  • Coconut water (I used a small mug to measure out- use more if it’s too thick and vice versa)
  • Tsp Chia seeds (and a few to decorate on top- I made a heart because we all need a little love)
  • Freshly cut pineapple- about 5 chunks roughly cut.

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Stick it in your blender- I use a Ninja (its AMAZING! You can buy for yourself here) and that’s all there is to it.  If you want a runnier consistency add more coconut water.

Your body will love you for it, this is packed full of protein, fiber, vitamins A, C, E, K, B6, calcium, iron- the list goes on!  Just blend and enjoy : )

J xx

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