My skin is more sensitive than an England fan on a trip to Iceland right now.  It’s probably all down to the horrendous hit of hay fever I’m enduring every day, that and the fact I’m pretty much allergic to air right now. When my skin needs an extra bit of help, or is likely to be more volatile than Britain after Brexit, then these hero products certainly offer a helping hand…

Elemis SOS cream: When your face feels like it’s on fire, you’ve been in the sun too long, or you just feel like you need more than a moisturiser- reach for this bad boy. Every time.  SOS Emergency Cream £52.50, Elemis http://bit.ly/29isT4n

Caudalie Beauty Elixr: Again another French hero product. I’ve been rattling through this- it’s great for all those hay fever days when your skin just needs a helping hand. It refreshes your face and feels like your coating your skin in luxury. Caudalie Beauty Elixr, £11.50, Feel Unique, http://bit.ly/29nbcE2 (always lots of offers on this site!)

Skincere facial serum:  I’m on my third tube of this since giving it a whirl last year.  It’s inexpensive and does what it says on the tin.  Use it underneath your moisturiser.  Skincere products NEVER ever irritate your skin, even if it’s super sore and sensitive.  Easy on the purse too- win win!  Facial serum, £19.99, Holland and Barrett http://bit.ly/29ns6Aa

Ren body exfoliator balm: When you have sensitive skin sometimes it’s easy to avoid exfoliating but actually it’s vital to help our skin. Slough away those pesky dry patches with this beaut of a product.  It leaves your skin with a nice kind of waxy finish rather than sore and itchy.  A little goes a long way too : ) Ren salt exfoliating body balm, £22, Look Fantastic http://bit.ly/29ncCyk

Neutral Cleanser: If you’ve never heard of Green People before and you have sensitive skin what the hell are you playing at?  This cleanser is my go-to hero product when everything else is ruining my face.  Fragrance-free, gentle and zero chance of leaving you with lizard skin.  Check out their other products too, their range is AMAZING!  Neutral scent free cleanser, £18.00, Green People http://bit.ly/29tBg05

Weleda body wash: Again another brand I can’t get enough of (see previous blog post here)  It’s rare when you have sensitive skin that anything you use in the shower can smell good and not leave you like you’ve been dipped in acid.  Hello Weleda!  Bloody love this, use it everyday!  It’s super creamy, doesn’t dry your skin and smells like holidays.  What’s not to like?!  Sea Buckthorn creamy bodywash, £7.95, Weleda http://bit.ly/29nsJcP

Darphin 8 Flower cream: My wonderful Mum introduced me to Darphin many years ago.  I LOVE love LOVE French skincare and this is just amazing!  I’m kinda new to this product but I use it at night if my skin is sore after cleansing.  Heaven.  Smells great without irritating your skin.  Perfect!  Darphin 8 Flower Oil Cream, 30ml, £43.33, Escentual http://bit.ly/29hA3t8 (1/3 off!)

Lavera intensive neutral mask:  I’ve been trying to use this once a week, but usually fail.  I’ve always avoided face masks like the plague as normally they make my skin ten times worse when it’s feeling extra sensitive.  I got a sample of this after purchasing some other Lavera products and it’s fab!  Why shouldn’t we treat our skin just because it reacts to pretty much everything?! We put our faces through so much so give it a treat- it’s designed to calm allergy and sensitive prone skin.  Hurrah!  Lavera intensive neutral mask, £2.90, Lucy Rose Organics http://bit.ly/29qg9d8

Salcura Dermaspray: I’ve blogged about Salcura products before here. This spray is like a protective barrier for your skin- spray on before moisturising.  It’s made a MASSIVE difference to my Eczema.  Daily Dermaspray intensive, £16.99, Salcura http://bit.ly/29jV82m (10% off your first order)

Aveeno cream:  I have this on prescription now because I go through that much of it but it’s honestly the best moisturiser I’ve used in years!  I really need to switch up my regime a bit but this is an absolute staple.  I use it twice a day religiously and it’s never irritated my skin and has actually made a massive difference to my Eczema.  I could kiss my dermatologist for recommending this!  (See my previous blog post here).  Aveeno cream, £14.69, Boots http://bit.ly/29jZaaX

Let me know if you have any hero products for sensitive skin- I’m always on the scout!

J xx

I think I’ll be skipping over the lack of posts recently.  Of course I have guilt and apologise but I’ve no excuses so let’s just move forward….Since my last post a LOT of really cool things have happened and I also somehow managed to get to the happiest I’ve ever been in terms of personal contentment last year, which was a Brucey Bonus!  I don’t know if it’s an age thing or just that I put a lot of effort into being happy on my own, doing new things and creating new memories.  I also moved to the best house with the best housemates. Whatever it was I’m in a really good place now and feel like I’m ready to waffle on again on this blog. There’s always something to write about skin and diet and there’s no point me trying to deny the fact I’ve been pretty rubbish but it’s summer which means lots of happy posts filled with sunshine and new treats. Oh and and probably hayfever.

Travel Essentials

The summer is always a bit of a double edged sword with sensitive skin and Eczema.  The sun works wonders for me but with the longer days and (hopeful) change in wardrobe comes the dreaded pollen count, and for some reason this year has been pretty bad for me so far. I’ve been lucky enough to have two epic holidays already this summer.  One was a travelling holiday around Thailand with the man (which was incredible beyond words and I don’t know why I’ve never done it sooner) and the other was a nice relaxing holiday in Turkey.

I hate having sensitive skin and Eczema when I go away.  Not only do I have to literally take a vat of moisturiser but I also have to take lots of suncream (face AND body) and also all the usual ‘sensitive’ products.I think I should really do a separate post about suncream- I am still yet to find one that doesn’t react with my skin. I don’t know about anyone else but I often have a mad allergic reaction to suncream and come out in a crazy heat-rash style thing all over my body.  Which is about as appealing as finding the last mouldy, dried up lemon in the fruit bowl when trying to make a good gin. NOT the best- especially when you’re trying to look fairly reasonable in a bikini! In Turkey I had a bad reaction to the Boots Soltan brand and last year Piz Buin left me looking like I’d been dipped in acid.There are a few products that I don’t reach the airport without:

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Ultrasun Face SPF30 (for sensitive skin- actually doesn’t irritate my face) Therapeutics moisturising cream (£13.99- one of the BEST budget creams I have ever used, can’t rave about this brand enough, it’s NEVER irritated my face and works wonders) Elemis SOS cream (£52.50, it’s pricey but there just aren’t the words to describe how amazing this product is, it’s my skin saviour and I couldn’t go without it, I can use it even when my skin is irritated) Weleda Sea Buckthorn body wash (£7.95) and Weleda sensitive hand cream (which goes everywhere with me now, although I can’t use it when my hands are particularly bad.  I will do a whole separate blog post about Weleda as it’s a brand I’m new too but I’m already addicted!)

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I will do another post about Weleda as I recently tried out their products and the Buckthorn body wash was one of my faves!

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Besides suncream, Therapeutics and Elemis are my ultimate favourite face creams.  My skin would be lost without them, also I’m addicted to hair accessories- who wouldn’t want a watermelon head scarf??!

Like the chump I am, in the excitement of being on holiday I forgot to take a before pic of my hands- but I did take an after shot.  They’re still a bit rough and dry but the splits are all healed! (They do look pasty but I’m not a total sunworshipper!

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I’ve not been using any steroid cream (screw you doctors and Derms) and I think basically the mass improvement in skin is my body’s way of telling me to pack my bags sharpish and move to a coastline of warmer climates.  I genuinely think the sun does wonders for my skin, mood and pretty much improves life all round.  I’m so envious of all the traveller Instagram accounts I follow and also of all my Insta friends who live by a beach. I recently spoke to another blogger who has eczema and she said hers dramatically healed on holiday, how about yours? I think a huge improvement on my skin is reason enough alone to swap a Victorian semi for a beach house…xxx

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So yes it’s been a while since I last posted.  I WAS doing really well on my exclusion diet- I discovered not eating dairy really sorted the rash type Eczema that appeared all over me, and strangely (or not) I discovered that the lack of processed food in my diet really paid off!

I laid off dairy for a month and sort of followed The Eczema Diet book (see past post).

Here’s the results after a month:

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Skin on arm after quitting dairy : )

 

 

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Hands before exclusion (I’d been to the stables so excuse the nails…), and below hands after (skin is still dry but the splits have gone!):

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I felt like I was really making progress, when you’re careful with your diet you start to be careful with everything else- like regular moisturising, only using good products etc. Then I got struck with two things- one I kinda saw coming, which is the dreaded HAYFEVER, and the other I definitely did NOT see coming and I will write about that in my next post… The summer for me is always tough, anyone with Eczema knows heat= sweat and often irritated skin.  My hayfever is very much driven by tree pollen, I get horrific rashes for no reason and even red lumps under my eye.  This year has been particularly bad, even the skin on my face got all red and cracked.  No amount of exfoliating or moisturising treatments have seemed to heal it.I went to the doctors and was prescribed some supersonic antihistamines.  I hate getting MORE things on prescription, having Eczema is so frikin expensive! After two weeks on constant scratching I’ve now quite the antihistamines and low and behold my skin is improving.  I’ve stopped using any sort of perfume at the mo as my neck is super sensitive. How have you all got along with hayfever?  It’s so annoying.  I work outside a lot and I actually had to film a piece about hayfever too and I was sneezing like a trooper.  Its easier to deal with if you can stay indoors but I’m an outdoors type of girl. I swear I never used to get it.  I know I’m literally allergic to air sometimes but I have a horse and even though I cant fill the hay nets I’ve never had it this bad.  It does affect your life and it really gets me down.  Summer means shorts, dressed and more skin on display, no fun if you have Eczema or any sort of skin condition.  I think we should get a special clothing allowance- especially after all the money we pay on prescriptions!!!! Good luck this summer- it’s tough out there! xx

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